Dinner

Potato, onion, jalapeno and cheese fritatta is for Dinner.

Potato, onion, jalapeno and cheese fritatta takes 15 minutes to prepare.

Potato, onion, jalapeno and cheese fritatta takes 20 minutes to cook.

Potato, onion, jalapeno and cheese fritatta makes 4 servings.

The ingredients for Potato, onion, jalapeno and cheese fritatta are:

1 cup egg beaters
1 cup sauteed onions and jalapenos
1 cup chopped cooked potato
1/4 cup shredded cheddar cheese
garlic cloves (I used 4)
1 tsp cumin
2 tsp chili powder
salt and pepper to taste

Here is how you make Potato, onion, jalapeno and cheese fritatta:

Preheat oven to 400 and put empty 9 x 9 pan in oven. Boil water, chop potato, and add to pot until cooked. Chop onion, garlic and jalapeno and sautee in a pan sprayed with non-stick spray (about 20 seconds). Add cooked potato to onions, garlic, and jalapenos and mix. Add cumin and chili powder. Take 9x9 pan out of oven and transfer potato/onion mixture into pan. Mix egg mixture with skim milk and pour on top of potato/onion mixture, add cheese on top. Bake until eggs are set (about 10 minutes).Cut into four- 4 inch squares and enjoy. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GEM1784.

The nutritional information for Potato, onion, jalapeno and cheese fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.5 g
• Cholesterol: 7.7 mg
• Sodium: 171.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.7 g
• Protein: 10.0 g

Potato, onion, jalapeno and cheese fritatta is Mexican cuisine.

The dietary needs meet for Potato, onion, jalapeno and cheese fritatta is Vegetarian