Dinner

Cheesy Quinoa Mac and Cheese is for Dinner.

Cheesy Quinoa Mac and Cheese takes 15 minutes to prepare.

Cheesy Quinoa Mac and Cheese takes 35 minutes to cook.

Cheesy Quinoa Mac and Cheese makes 4 servings.

The ingredients for Cheesy Quinoa Mac and Cheese are:

Ingredients

3/4 cups dry quinoa, (rinsed, drained and then cooked
in 3/4 cup vegetable broth and 3/4 cup water)
1 cup Veggies of your choice
dash of salt
dash of pepper
1 tsp garlic powder
1 large egg
1 cup milk
3/4 cup grated Cheddar cheese
1/4 cup panko bread crumbs

Here is how you make Cheesy Quinoa Mac and Cheese:

Lightly saut? or steam any veggies you would like in this dish. I steamed broccoli and then chopped it up.Cook quinoa with water and vegatable broth to package instructions until fully cooked. (About 15 minutes)Preheat oven to 350 F. Coat 8 X 8 inch dish. Whisk together egg and milk in large bowl. Fold in quinoa and cheese. Stir very well and let some of the cheese melt. Then fold in veggies and garlic powder. You also may want to add some salt and pepper at this point to your taste. Transfer mixture to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user PRINCESSNURSE.

The nutritional information for Cheesy Quinoa Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.6

• Total Fat: 11.8 g
• Cholesterol: 73.4 mg
• Sodium: 316.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.8 g
• Protein: 15.4 g

The dietary needs meet for Cheesy Quinoa Mac and Cheese is Vegetarian