Dinner

Clean Mac 'n' Cheese is for Dinner.

Clean Mac 'n' Cheese takes several minutes to prepare.

Clean Mac 'n' Cheese takes several minutes to cook.

Clean Mac 'n' Cheese makes 6 servings.

The ingredients for Clean Mac 'n' Cheese are:

2 1/4 cups whole wheat elbow macaroni
olive oil cooking spray
1/4 cup brown rice flour
1 cup skim milk
85 grams low fat swiss cheese, shredded
142 grams low fat cheddar, shredded
1 tbsp panko breadcrumbs
2 tbsp light parmesan cheese

Here is how you make Clean Mac 'n' Cheese:

Cook macaroni.Preheat oven to 375 degrees.. Lightly spray a 8" casserole dish with non-stick spray.Spoon flour into a bowl and whisk in enough milk to form a paste. Then add remaining milk, whisking as you do, making sure no lumps remain.Place in a non-stick pan, over medium heat. When milk is warm add cheeses slowly bit by bit, stirring constantly. The mixture should thicken.Stir in macaroni and transfer to the casserole dish. Top with breadcrumbs and parmesan.Bake 15-20 minutes, or until topping is lightly browned. Allow to stand 5 minutes before serving.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Clean Mac 'n' Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.2

• Total Fat: 8.9 g
• Cholesterol: 25.6 mg
• Sodium: 292.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 4.3 g
• Protein: 20.2 g