Dinner

C.A.P. in a Goat Cheese Cream Sauce is for Dinner.

C.A.P. in a Goat Cheese Cream Sauce takes 15 minutes to prepare.

C.A.P. in a Goat Cheese Cream Sauce takes 20 minutes to cook.

C.A.P. in a Goat Cheese Cream Sauce makes 4 servings.

The ingredients for C.A.P. in a Goat Cheese Cream Sauce are:

6 oz chicken
10 medium stalks asparagus
5 oz goat cheese
1/2 cup diced tomato with green chile
6 oz whole grain penne (I use Ronzoni Healthy Harvest)
1 tsp extra virgin olive oil
1 tsp garlic powder
2 tbsp butter
1 cup reduced sodium chicken broth
4 heaping tbsp light sour cream
dash salt, black pepper
pinch dried basil

Here is how you make C.A.P. in a Goat Cheese Cream Sauce:

Prep:Dice chicken and cook all the way through.Blanch asparagus for about 1 minute and then set in ice water.Mix diced tomatoes w/green chiles into goat cheese.Cook:Cook pasta to desired tenderness. While pasta is cooking, add oil and asparagus to hot skillet. Cook on medium heat for 5 minutes. Add garlic powder and stir. Add butter, chicken broth, sour cream and goatcheese mixture with salt, black pepper and basil. Stir and heat over medium/low flame until it thickens up. Strain pasta. Add meat and pasta to sauce. Heat and serve.Serving Size:?Makes about 4 2-cup servings

The nutritional information for C.A.P. in a Goat Cheese Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.8

• Total Fat: 18.4 g
• Cholesterol: 63.3 mg
• Sodium: 615.0 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 5.8 g
• Protein: 23.5 g

C.A.P. in a Goat Cheese Cream Sauce is Italian cuisine.