Dinner

cheese and mustard sauce is for Dinner.

cheese and mustard sauce takes 5 minutes to prepare.

cheese and mustard sauce takes 10 minutes to cook.

cheese and mustard sauce makes 8 servings.

The ingredients for cheese and mustard sauce are:

Olive Oil, 1 tbsp
*Whole Wheat Flour, 0.15 cup or 2.5tbsp
Milk, nonfat, 1 cup
hot Water 0.2 cup
*Kraft Parmesan Cheese, 3 tsp
*Cracker Barrel Extra Sharp White Cheddar 2%, 2 oz grated
Yellow Mustard, 4 tsp

Here is how you make cheese and mustard sauce:

heat oil in saucepan, add flour stir until all flour coated in oil on low heat & bubbles gentle, remove from heat add milk a little at time stiring to make sure no lumps occur, when all milk added & sauce is smooth, return to heat, stir all time until sauce thickens, turn heat down to simmer, add salt & pepper to taste, mustard, grated cheddar & parmesan cheese, stir all time. If too thick add hot water 2tbsp at time to desired thickness. Serving size is 0.25 cup - pour over steamed veggies like cauliflower & broccoli.Number of Servings: 8Recipe submitted by SparkPeople user MAZ3563.

The nutritional information for cheese and mustard sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.7

• Total Fat: 4.0 g
• Cholesterol: 5.6 mg
• Sodium: 137.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.4 g
• Protein: 4.0 g