The recipe Crustless Spinach and Cheese Quiche

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Crustless Spinach and Cheese Quiche recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Crustless Spinach and Cheese Quiche!

Crustless Spinach and Cheese Quiche

Crustless Spinach and Cheese Quiche Recipe
Crustless Spinach and Cheese Quiche

What Course Is Crustless Spinach and Cheese Quiche?

Crustless Spinach and Cheese Quiche is for Dinner.


How Long Does Crustless Spinach and Cheese Quiche Recipe Take To Prepare?

Crustless Spinach and Cheese Quiche takes 20 minutes to prepare.


How Long Does Crustless Spinach and Cheese Quiche Recipe Take To Cook?

Crustless Spinach and Cheese Quiche takes 50 minutes to cook.


How Many Servings Does Crustless Spinach and Cheese Quiche Recipe Make?

Crustless Spinach and Cheese Quiche makes 4 servings.


What Are The Ingredients For Crustless Spinach and Cheese Quiche Recipe?

The ingredients for Crustless Spinach and Cheese Quiche are:

8 eggs
300 grams frozen spinach
1 green bell pepper, diced
1 tomato, diced
1 small onion, diced
1 cup shredded cheddar cheese
diced chili peppers to taste
salt and pepper to taste


How Do I Make Crustless Spinach and Cheese Quiche?

Here is how you make Crustless Spinach and Cheese Quiche:

Thaw frozen spinach in microwave and squeeze out excess water. Combine thawed spinach with remaining ingredients in an oven-safe pan. Bake at 350 degrees for 50 minutes or until quiche is puffed and cooked through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIGGLY81.


What's The Nutritional Info For Crustless Spinach and Cheese Quiche?

The nutritional information for Crustless Spinach and Cheese Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 12.2 g
  • Cholesterol: 375.9 mg
  • Sodium: 364.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.3 g

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