The recipe Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

Made From Scratch Recipes

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion!

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe
Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion

What Course Is Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion?

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion is for Dinner.


How Long Does Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe Take To Prepare?

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion takes 10 minutes to prepare.


How Long Does Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe Take To Cook?

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion takes 5 minutes to cook.


How Many Servings Does Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe Make?

Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion makes 2 servings.


What Are The Ingredients For Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion Recipe?

The ingredients for Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion are:

2 tsp Extra Virgin Olive Oil
1/2 cup thinly sliced purple onion (I use a mandolin)
2 cloves garlic chopped
1 package of fresh spinach
2 slices pre-cooked bacon
1 Tablespoon crumbled blue cheese


How Do I Make Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion?

Here is how you make Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion:

heat oil in skillet and saute onions until the are soft and translucent (about 1 minute) Add Garlic and saute for 30 seconds.Add bag of spinach and saute until it wilts (about 2 minutes)divide onto two plates and sprinkle with crumbled bacon and Feta.Serve Warm.Number of Servings: 2Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion?

The nutritional information for Lap-Band Friendly: Wilted Spinach with Blue Cheese, Bacon and Onion is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 11.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 398.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day