Dinner

Quiche: Spinach, Cheese and egg beaters is for Dinner.

Quiche: Spinach, Cheese and egg beaters takes 10 minutes to prepare.

Quiche: Spinach, Cheese and egg beaters takes 45 minutes to cook.

Quiche: Spinach, Cheese and egg beaters makes 1 servings.

The ingredients for Quiche: Spinach, Cheese and egg beaters are:

Ingredients:
-Egg Substitute (stop and shop brand), 2 cup
-Onions, raw, 1 tbsp chopped
-Spinach, fresh, 28 grams
-Betty Crocker Buttermilk Complete Pancake Mix, 0.25 cup
-Salt, 0.25 tsp
-Pepper, black, 0.25 tsp
-Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving
-American Cheese, 2 slice (3/4 oz)

Fool around with the recipe to taste, I came up with this one by fooling around in the kitchen and I liked it so I figured I would share... :) bon appetite, and buen provecho

Here is how you make Quiche: Spinach, Cheese and egg beaters:

-place one wrap in an 8inch pie tin and lightly press it in so it conforms -chop up the spinach as course as you like-chop up the onions-mix everything up except the cheese and pour into the pie tin with the wrap already in it- tear up one of the slices of cheese and pushed them into the mix, then tear up the 2cd one and place on top.- bake in an oven preheated to 350 and bake for 30-45 minutespretty darn easy and enjoy... Serving Size: one entire quiche (684 cals)Number of Servings: 1Recipe submitted by SparkPeople user GERSONSMAIL.

The nutritional information for Quiche: Spinach, Cheese and egg beaters is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 684.1

• Total Fat: 18.8 g
• Cholesterol: 52.0 mg
• Sodium: 2,834.6 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 6.4 g
• Protein: 67.3 g

Quiche: Spinach, Cheese and egg beaters is French cuisine.