Dinner

Spaghetti Squash with Spinach, Cheese and White Beans is for Dinner.

Spaghetti Squash with Spinach, Cheese and White Beans takes several minutes to prepare.

Spaghetti Squash with Spinach, Cheese and White Beans takes several minutes to cook.

Spaghetti Squash with Spinach, Cheese and White Beans makes 3 servings.

The ingredients for Spaghetti Squash with Spinach, Cheese and White Beans are:

1 (14 oz.) cannellini beans, drained and rinsed
1 tbsp chopped fresh basil
1/2 tsp dried oregano
3 tbsp extra-virgin olive oil, divided
1 tbsp white wine vinegar
1 (3-pound) spaghetti squash
1 bunch spinach, washed and stems removed, about 6 cups (packed) leaves
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup crumbled blue cheese
Salt and pepper to taste
Finely grated Parmesan cheese

Here is how you make Spaghetti Squash with Spinach, Cheese and White Beans:

In a medium bowl, combine cannellini beans, basil, oregano, 1 tablespoon olive oil, and white wine vinegar.Using a large, sharp knife, pierce spaghetti squash in several places. Place the squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.Working in batches, stack the spinach leaves and cut across the leaves into 1/4-inch wide strips.In a large skillet, heat 2 tablespoons olive oil over medium heat. Add onion and garlic. Cook, stirring constantly for 1 minute. Add the sliced spinach and cook until the spinach is just wilted, 1 to 2 minutes. Add feta cheese and the cannellini bean mixture. Cook until heated through, 1 to 2 minutes. Season to taste with salt and pepper.Add bean and spinach mixture to the spaghetti squash. Gently toss. Place the mixture on a serving platter and serve with finely grated Parmesan cheese.Makes 4 main course or 8 side dish servings.Number of Servings: 3Recipe submitted by SparkPeople user NYBOMBSHELL.

The nutritional information for Spaghetti Squash with Spinach, Cheese and White Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 458.2

• Total Fat: 23.8 g
• Cholesterol: 23.4 mg
• Sodium: 742.1 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 11.5 g
• Protein: 22.1 g