Dinner

Spinach ham and cheese quiche is for Dinner.

Spinach ham and cheese quiche takes 15 minutes to prepare.

Spinach ham and cheese quiche takes 55 minutes to cook.

Spinach ham and cheese quiche makes 8 servings.

The ingredients for Spinach ham and cheese quiche are:

1 Pie Crust
3 Lg Eggs
1 C. Skim Milk
1/2 C. Diced Ham
1 C. Cheddar Cheese
1/2 Pkg Frozen Spinach, drained
1tsp Salt
1tsp Pepper

Here is how you make Spinach ham and cheese quiche:

Let pie crust sit out about 10 mins. before you start to put ingredients in the shell. It's simple, lay the cheese, spinach and ham in the bottom of the pie crust. Beat the eggs, milk, salt and pepper together and pour the mixture over the ingredients in the crust. Bake at 375 for 45-55 mins. or until a knife inserted in the center comes out clean.Makes 8 servings at about 200 calories, have fun with it......... add or take out whatever you like, spinach and onion is good too!!! You can throw anything into a quiche!!!Number of Servings: 8Recipe submitted by SparkPeople user JIMI0129.

The nutritional information for Spinach ham and cheese quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.5

• Total Fat: 12.7 g
• Cholesterol: 100.0 mg
• Sodium: 640.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.6 g
• Protein: 9.5 g