The recipe Spinach, Tofu, and Cheese Quinoa Stuffed Squash

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Spinach, Tofu, and Cheese Quinoa Stuffed Squash recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach, Tofu, and Cheese Quinoa Stuffed Squash!

Spinach, Tofu, and Cheese Quinoa Stuffed Squash

Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe
Spinach, Tofu, and Cheese Quinoa Stuffed Squash

This could be used as a side dish or a main course

What Course Is Spinach, Tofu, and Cheese Quinoa Stuffed Squash?

Spinach, Tofu, and Cheese Quinoa Stuffed Squash is for Dinner.


How Long Does Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe Take To Prepare?

Spinach, Tofu, and Cheese Quinoa Stuffed Squash takes several minutes to prepare.


How Long Does Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe Take To Cook?

Spinach, Tofu, and Cheese Quinoa Stuffed Squash takes several minutes to cook.


How Many Servings Does Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe Make?

Spinach, Tofu, and Cheese Quinoa Stuffed Squash makes 4 servings.


What Are The Ingredients For Spinach, Tofu, and Cheese Quinoa Stuffed Squash Recipe?

The ingredients for Spinach, Tofu, and Cheese Quinoa Stuffed Squash are:

1 medium Acorn Squash
1/2 c. Quinoa
1 oz Swiss Cheese
2 c. Baby Spinach leaves
1 T. Extra Virgon Olive Oil
1 - 2 servings of Nasoya Extra Firm Organic Tofu
Seasalt, to taste


How Do I Make Spinach, Tofu, and Cheese Quinoa Stuffed Squash?

Here is how you make Spinach, Tofu, and Cheese Quinoa Stuffed Squash:

Preheat over to 350Cut squash roughly in half - I cut my about 3/4 and 1/4 - and remove seeds and "guts".Place squash face down on baked sheet.Bake for about 30 minutes.Next prepare the quinoa as directed. (This usually takes 15 - 20 minutes.)While squash and quinoa are cooking, cube the tofu and grate the cheese.Combine tofu, cheese, and spinach in a bowl (I tore up my spinach leaves first.)Drizzle with olive oil and toss with seasalt. Once the quinoa is finished add it to the tofu, spinach and cheese mix.Remove squash from the oven, fill the hallowed center with the quinoa mix and bake for an additional 20 minutes (until squash is tender).Note: I only stuffed large half with the quinoa mix. I stuffed the other side with chopped apples; however, this recipe yields more than enough mix to stuff both sides. Nutrition Information reflects 4 servings of 1/4 of the squash.Number of Servings: 4Recipe submitted by SparkPeople user STINA6584.


What's The Nutritional Info For Spinach, Tofu, and Cheese Quinoa Stuffed Squash?

The nutritional information for Spinach, Tofu, and Cheese Quinoa Stuffed Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 8.6 g
  • Cholesterol: 6.2 mg
  • Sodium: 488.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.2 g

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