The recipe Veggie Souffles (mushroom, spinach, cheese, eggs)

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Veggie Souffles (mushroom, spinach, cheese, eggs) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Veggie Souffles (mushroom, spinach, cheese, eggs)!

Veggie Souffles (mushroom, spinach, cheese, eggs)

Veggie Souffles (mushroom, spinach, cheese, eggs) Recipe
Veggie Souffles (mushroom, spinach, cheese, eggs)

Great meal option for a snack or even dinner, especially if you're on a low or no carb diet. Eat about 4 of these (depending on if you use the standard cupcake size) or 8 mini size (if you use mini cupcake molds) followed with some steamed veggies. Pretty satisfying.

Veggie Souffles (mushroom, spinach, cheese, eggs)

What Course Is Veggie Souffles (mushroom, spinach, cheese, eggs)?

Veggie Souffles (mushroom, spinach, cheese, eggs) is for Dinner.


How Long Does Veggie Souffles (mushroom, spinach, cheese, eggs) Recipe Take To Prepare?

Veggie Souffles (mushroom, spinach, cheese, eggs) takes 10 minutes to prepare.


How Long Does Veggie Souffles (mushroom, spinach, cheese, eggs) Recipe Take To Cook?

Veggie Souffles (mushroom, spinach, cheese, eggs) takes 15 minutes to cook.


How Many Servings Does Veggie Souffles (mushroom, spinach, cheese, eggs) Recipe Make?

Veggie Souffles (mushroom, spinach, cheese, eggs) makes 40 servings.


What Are The Ingredients For Veggie Souffles (mushroom, spinach, cheese, eggs) Recipe?

The ingredients for Veggie Souffles (mushroom, spinach, cheese, eggs) are:

16 oz of Salsa
3 cups cooked spinach (frozen or fresh)
4 cups chopped/sliced mushrooms
1 cup shredded cheese (any kind)
24 whole eggs - can also use egg whites only


How Do I Make Veggie Souffles (mushroom, spinach, cheese, eggs)?

Here is how you make Veggie Souffles (mushroom, spinach, cheese, eggs):

Beat eggs with the salsa (no need to add any seasonings like salt or pepper unless the salsa is very bland). Fold in the veggies, then poor into cupcake pan. Add the cheese on top and bake for about 15 mins or until a toothpick comes out dry.Serving Size:?makes about 40 cupcake size servings (based on regular size cupcake tins)


What's The Nutritional Info For Veggie Souffles (mushroom, spinach, cheese, eggs)?

The nutritional information for Veggie Souffles (mushroom, spinach, cheese, eggs) is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 58.7
  • Total Fat: 3.3 g
  • Cholesterol: 113.1 mg
  • Sodium: 131.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.0 g

What Dietary Needs Does Veggie Souffles (mushroom, spinach, cheese, eggs) Meet?

The dietary needs meet for Veggie Souffles (mushroom, spinach, cheese, eggs) is Low Carb


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