Dinner

Spaghetti Squash Macaroni and Cheese is for Dinner.

Spaghetti Squash Macaroni and Cheese takes 20 minutes to prepare.

Spaghetti Squash Macaroni and Cheese takes 45 minutes to cook.

Spaghetti Squash Macaroni and Cheese makes 6 servings.

The ingredients for Spaghetti Squash Macaroni and Cheese are:

1 spaghetti squash
2 cups milk
1 cup fresh broccoli
2 cups shredded cheese (I use cheddar)
1/4 cup Parmesan cheese
1/4 Italian bread crumbs
1/2 tablespoon garlic powder
1/2 tablespoon basil
Salt & Pepper
1/4 cup flour

Here is how you make Spaghetti Squash Macaroni and Cheese:

Put spaghetti squash in a bowl with a little water and microwave for 10 minutes. Once the squash is soft, cut it in half lengthwise. Use a spoon to scoop out all the goopy pulp and the seeds that are in the cavity of the vegetable. When all that is gone, grab a fork and scrape the sides of the squash to loosen the ?noodles.? Place these noodles in a large bowl. You can scrape all the way down to the skin and still get these crazy noodles. Set aside.Mix milk and oat flour in a saucepan with a whisk until smooth. Heat over medium, stirring regularly so flour doesn?t build up. Add the garlic powder, basil, and pepper while stirring. Bring to a boil for one minute, then reduce heat to simmer and add the 2 cups cheddar cheese, stirring until melted.Add the broccoli and the warm cheese sauce to the bowl of squash noodles and mix until everything is well-coated in the sauce. Transfer to a 13 x 9 baking pan, sprinkle Parmesan cheese and bread crumbs on top and bake for 40-45 minutes at 350.Serving Size: 6 large servings Number of Servings: 6Recipe submitted by SparkPeople user EBEADLE.

The nutritional information for Spaghetti Squash Macaroni and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 240.2

• Total Fat: 13.7 g
• Cholesterol: 45.0 mg
• Sodium: 445.7 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.2 g
• Protein: 15.3 g

The dietary needs meet for Spaghetti Squash Macaroni and Cheese is Vegetarian