The recipe Mixed Peppercorn Steak with Blue Cheese Herb Spread

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Mixed Peppercorn Steak with Blue Cheese Herb Spread recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like Mixed Peppercorn Steak with Blue Cheese Herb Spread!

Mixed Peppercorn Steak with Blue Cheese Herb Spread

Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe
Mixed Peppercorn Steak with Blue Cheese Herb Spread

In industry most chefs finish steaks with a compound butter which is basically a flavored butter. The butter adds richness and shine to the steak. To boost flavor and lower fat I choose a blue cheese herb aka butter- but guess what no butter in this reicpe.Check out the spice asile at the market- you should be able to find a pepper trio or melange.

What Course Is Mixed Peppercorn Steak with Blue Cheese Herb Spread?

Mixed Peppercorn Steak with Blue Cheese Herb Spread is for Dinner.


How Long Does Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe Take To Prepare?

Mixed Peppercorn Steak with Blue Cheese Herb Spread takes 3 minutes to prepare.


How Long Does Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe Take To Cook?

Mixed Peppercorn Steak with Blue Cheese Herb Spread takes 7 minutes to cook.


How Many Servings Does Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe Make?

Mixed Peppercorn Steak with Blue Cheese Herb Spread makes 4 servings.


What Are The Ingredients For Mixed Peppercorn Steak with Blue Cheese Herb Spread Recipe?

The ingredients for Mixed Peppercorn Steak with Blue Cheese Herb Spread are:

12 ounces of beef filet, cut into 3 ounce steaks
2 teaspoon of cracked pepper, black, red and pink
1/4 cup parsley, chopped- will need 1/3 of a bunch to yield 1/4 cup chopped
3 tablespoons blue veined cheese


How Do I Make Mixed Peppercorn Steak with Blue Cheese Herb Spread?

Here is how you make Mixed Peppercorn Steak with Blue Cheese Herb Spread:

Preheat oven to 375 degrees.Combine blue cheese and parsley, work into a paste.Pat meat dry, roll in cracked peppercorns to coat. Place a cast iron or heavy saute pan over moderalty high heat. Once hot, place steaks into the dry pan. It is very important that you do not spray the pan with non-stick cooking spray. Sear tops and botton of each steak. The steaks will turn easliy once the proteins have set. Place one tablespoon of the butter ontop of each steak, transfer pan to oven. Roast 6-7 mintues for rare or 7-8 for medium.Makes four servings, 3 ounces of meat per servingNumber of Servings: 4Recipe submitted by SparkPeople user SPARKCOOKBOOK.


What's The Nutritional Info For Mixed Peppercorn Steak with Blue Cheese Herb Spread?

The nutritional information for Mixed Peppercorn Steak with Blue Cheese Herb Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 18.2 g
  • Cholesterol: 65.3 mg
  • Sodium: 159.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.5 g

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