Dinner

Stout Mac and Cheese is for Dinner.

Stout Mac and Cheese takes 20 minutes to prepare.

Stout Mac and Cheese takes 10 minutes to cook.

Stout Mac and Cheese makes 4 servings.

The ingredients for Stout Mac and Cheese are:

7 ounces uncooked whole-wheat rotini pasta

2 teaspoons canola oil

4 ounces hot turkey Italian sausage

1 cup diced onion

2 1/2 tablespoons all-purpose flour

1/2 teaspoon freshly ground black pepper

1 cup Guinness Stout beer

1/3-cup skim milk

4.5 ounces reduced-fat sharp cheddar cheese, shredded

1 cup peas

Cooking spray

Here is how you make Stout Mac and Cheese:

1. Preheat oven to 450?. 2. Cook pasta according to package directions, omitting salt and fat; drain. 3. While pasta cooks, heat a large saucepan over medium-high heat. Add oil; swirl to coat. Remove casing from sausage. Add sausage and onion to pan; cook 6 minutes, stirring to crumble sausage. 4. Add flour and pepper; cook 1 minute, stirring frequently. 5. Stir in beer; bring to a boil. Cook 3 minutes or until thick and bubbly, stirring constantly. Remove from heat. 6. Add milk and cheeses, stirring until smooth. Stir in pasta. 7. Pour mixture into greased 9X9 pan. Bake at 450? for 5-10 minutes or until lightly brown.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REJOYCE429.

The nutritional information for Stout Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.9

• Total Fat: 13.5 g
• Cholesterol: 36.0 mg
• Sodium: 516.0 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 9.0 g
• Protein: 23.8 g