Dinner

Quiche - Vegetable and cheese is for Dinner.

Quiche - Vegetable and cheese takes 15 minutes to prepare.

Quiche - Vegetable and cheese takes 30 minutes to cook.

Quiche - Vegetable and cheese makes 8 servings.

The ingredients for Quiche - Vegetable and cheese are:

3 large eggs I use the omega 3 eggs
3 large eggs whites only
2 cups frozen broccoli heads
1/2 cup shredded cheddar cheese
4 tbsp of fresh chives cut
1 cup of slice fresh mushrooms
2 frozen pie crusts
4 tbsp real bacon bits
1/4 cup of non fat milk

Here is how you make Quiche - Vegetable and cheese:

Mix all vegetables together and season as per you choiceadd bacon bits if using and mixscramble the 6 eggs in a large bowl with milk and add cheese separate vegetable mixture between both pie shellspour egg and cheese mixture over vegetablescook at 375 for approximately 30 minutes or until center is set.Number of Servings: 8Recipe submitted by SparkPeople user KATYCAT11.

The nutritional information for Quiche - Vegetable and cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.5

• Total Fat: 14.1 g
• Cholesterol: 34.1 mg
• Sodium: 305.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.1 g
• Protein: 8.0 g