Dinner

Two Cheese Vegetable Lasagna is for Dinner.

Two Cheese Vegetable Lasagna takes 30 minutes to prepare.

Two Cheese Vegetable Lasagna takes 50 minutes to cook.

Two Cheese Vegetable Lasagna makes 6 servings.

The ingredients for Two Cheese Vegetable Lasagna are:

1 sprays cooking spray
1/2 cup onion(s), diced
2 cup button mushrooms, or cremini mushrooms, sliced
2 medium garlic clove(s), minced
16 oz chopped frozen spinach, thawed and well-drained
15 oz fat-free ricotta cheese
1 cup shredded fat-free mozzarella cheese
1 large egg white(s)
1/8 tsp ground nutmeg
14 oz canned tomato sauce
14 oz canned diced tomatoes, with basil, garlic and oregano
8 oz uncooked whole-wheat pasta, lasagna noodles (9 noodles)
2 Tbsp SoyaKaas Grated Parmesan Style Soy Cheese, or similar product

Here is how you make Two Cheese Vegetable Lasagna:

Preheat oven to 350ºF. Coat a large nonstick skillet with cooking spray and set pan overmedium-high heat. Add onion, mushrooms and garlic; sauté until mushroomliquid cooks off, about 5 to 7 minutes. Add spinach; cook until liquidevaporates, about 2 minutes more. Remove skillet from heat and transfermixture to a large bowl. Add ricotta, mozzarella, egg white and nutmeg;mix well to combine.Mix together tomato sauce and diced tomatoes in another bowl. Spoon 3/4cup of tomato mixture into bottom of an 11 X 7-inch baking dish. Topwith 3 uncooked lasagna noodles. Top with 3/4 cup more of tomatomixture and 1/2 of cheese mixture; spread cheese mixture to make aneven layer. Top with 3 more noodles and press noodles slightly intocheese mixture. Top noodles with 3/4 cup more of tomato mixture andremaining cheese mixture. Top with remaining 3 noodles, pressingnoodles slightly into cheese mixture. Top with remaining tomatomixture. Sprinkle with grated cheese topping.Bake until lasagna filling is bubbly and top is golden, about 40 minutes. Let stand 10 minutes before slicing into 6 pieces. You can lots of vegetables to the cheese filling to bulk it out and add very low calorie, fat-free flavor. Making our own tomato mixture to create a flavorful pasta sauce that isn’t loaded with oil or salt.Serves 6

The nutritional information for Two Cheese Vegetable Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.6

• Total Fat: 1.2 g
• Cholesterol: 16.6 mg
• Sodium: 664.1 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 4.0 g
• Protein: 19.5 g

Two Cheese Vegetable Lasagna is Italian cuisine.

The dietary needs meet for Two Cheese Vegetable Lasagna is Vegetarian