Dinner

Veggie and cheese Frittata is for Dinner.

Veggie and cheese Frittata takes 10 minutes to prepare.

Veggie and cheese Frittata takes 15 minutes to cook.

Veggie and cheese Frittata makes 2 servings.

The ingredients for Veggie and cheese Frittata are:

1 Tbsp Olive Oil
3 large eggs
1/4 cup egg substitute
1 cup sliced mushrooms
1 cup fresh spinach, roughly chopped
3/4 cup shredded 2% cheddar cheese
salt/pepper/other spices to taste

Here is how you make Veggie and cheese Frittata:

Heat olive oil in pan on medium heat. Saute mushrooms until brown. Add spinach, egg, and any seasonings you like and scramble until eggs are partly cooked but still slightly runny, about 3-4 minutes.Put cover on pan and let cook, without stirring, until eggs are mostly cooked through, 2-3 minutes. Remove from heat, sprinkle cheese on top and put lid back on pan to allow the cheese to melt, another 3 minutes.Once cheese is melted, slice frittata in half and serve.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ROSIE_POSIE85.

The nutritional information for Veggie and cheese Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.2

• Total Fat: 23.7 g
• Cholesterol: 307.8 mg
• Sodium: 520.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.8 g
• Protein: 24.3 g