Dinner

STOVETOP WHOLE WHEAT MACARONI AND CHEESE is for Dinner.

STOVETOP WHOLE WHEAT MACARONI AND CHEESE takes 5 minutes to prepare.

STOVETOP WHOLE WHEAT MACARONI AND CHEESE takes 15 minutes to cook.

STOVETOP WHOLE WHEAT MACARONI AND CHEESE makes 8 servings.

The ingredients for STOVETOP WHOLE WHEAT MACARONI AND CHEESE are:

14.5 ounces dry whole wheat elbow macaroni
2 cup 1% milk
4 tablespoons whole wheat pastry flour
2 teaspoon dry mustard
Cayenne to taste (optional)
2 cup low fat shredded sharp cheddar cheese
1/2 cup shredded parmesan cheese
Salt and pepper to taste- I used truffle salt

Here is how you make STOVETOP WHOLE WHEAT MACARONI AND CHEESE:

Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well. Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.Number of Servings: 8Recipe submitted by SparkPeople user LLTS01.

The nutritional information for STOVETOP WHOLE WHEAT MACARONI AND CHEESE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.8

• Total Fat: 4.5 g
• Cholesterol: 13.9 mg
• Sodium: 329.7 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 5.0 g
• Protein: 17.3 g