Dinner

Whole-Wheat Couscous with Cheese and Peas is for Dinner.

Whole-Wheat Couscous with Cheese and Peas takes 5 minutes to prepare.

Whole-Wheat Couscous with Cheese and Peas takes 10 minutes to cook.

Whole-Wheat Couscous with Cheese and Peas makes 8 servings.

The ingredients for Whole-Wheat Couscous with Cheese and Peas are:

1 14-ounce can reduced-sodium fat-free chicken broth or vegetable broth
1/4 cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 1/2 cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt and freshly ground pepper to taste
1/2 cup Parmesan or mozzarella cheese

Here is how you make Whole-Wheat Couscous with Cheese and Peas:

1. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.Number of Servings: 8Recipe submitted by SparkPeople user GVMEMOMENT.

The nutritional information for Whole-Wheat Couscous with Cheese and Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.0

• Total Fat: 2.5 g
• Cholesterol: 4.1 mg
• Sodium: 176.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.2 g
• Protein: 6.0 g