Dinner

Whole wheat mac and cheese is for Dinner.

Whole wheat mac and cheese takes 20 minutes to prepare.

Whole wheat mac and cheese takes 30 minutes to cook.

Whole wheat mac and cheese makes 8 servings.

The ingredients for Whole wheat mac and cheese are:

# *Pasta, whole wheat elbows, 8 oz
# Cheddar or Colby Cheese, Low Fat, 2 cup, shred
# Ricotta Cheese, part skim milk, .25 cup
# Zucchini, .75 cup, mashed
# egg white, fresh, 2 large
# Milk, nonfat, .5 cup
# Garlic powder, 1.5 tbsp
# Onions, raw, .33 cup, chopped
# Parmesan Cheese, grated, 2 tbsp
# *4C Breadcrumbs, Panko Plain, .20 cup

Here is how you make Whole wheat mac and cheese:

Boil pasta until al dente, mix eggs, milk, ricotta cheese, parmesan cheese and garlic. Add pasta then mix in 3/4 of the shredded cheese put in casserol dish and put remaining cheese on top the put panko bread crumbs. Bake for about 20 min the broil for about 3 until top browns slightly.Serving Size: 1/8 of the mixtureNumber of Servings: 8Recipe submitted by SparkPeople user NEVERSAYNEVER85.

The nutritional information for Whole wheat mac and cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.5

• Total Fat: 3.0 g
• Cholesterol: 9.6 mg
• Sodium: 240.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.2 g
• Protein: 13.5 g