Dinner

Cheesy Crab Casorole is for Dinner.

Cheesy Crab Casorole takes 20 minutes to prepare.

Cheesy Crab Casorole takes 16 minutes to cook.

Cheesy Crab Casorole makes 8 servings.

The ingredients for Cheesy Crab Casorole are:

175 gram(s) GFS Capri Vegetable Blend (by WILLPARKINSON)
1 package Hamburger Helper, Cheeseburger Macaroni, dry mix
1 cup, chopped Onions, raw
1 cup Aquamar Imitation Crab Meat
1.5 cup Milk, 1%

Here is how you make Cheesy Crab Casorole:

Put your chopped onion and capri vegetables into a microwaveable bowl. Add 3 cups of hot water and the milk. Sir in the macaroni and cheese mix. Microwave on high for 8 minutes. Take out of microwave and stir. Cut crab mix into 1/2 inch squares or bigger if you want. Stir them in with the cheese and macaroni and microwave for 6 more minutes. Stir and serve Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DIANNEHUFF13.

The nutritional information for Cheesy Crab Casorole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.8

• Total Fat: 4.9 g
• Cholesterol: 9.6 mg
• Sodium: 917.4 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 1.3 g
• Protein: 8.8 g

The dietary needs meet for Cheesy Crab Casorole is Low Fat