Dinner

Cheesy Artichokes n Veggies is for Dinner.

Cheesy Artichokes n Veggies takes 20 minutes to prepare.

Cheesy Artichokes n Veggies takes 15 minutes to cook.

Cheesy Artichokes n Veggies makes 6 servings.

The ingredients for Cheesy Artichokes n Veggies are:

* Butter, unsalted, 3 tbsp
* Half and Half Cream, .25 cup
* Milk, 1%, .75 cup
* White Wine, 3 fl oz
* Garlic powder, 1 tbsp
* Onions, raw, .125 cup, chopped
* Hot Pepper Sauce, 1 tsp
* Salt, 3 dash
* Pepper, black, 1 tbsp
* Romano Cheese, 2 oz
* *Baby Artichoke Heart, 15 serving
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
* *Snow Peas, fresh, 1 cup
* Mushrooms, fresh, 1.5 cup, pieces or slices
* Olive Oil, 1 tbsp
* Coconut Oil, 2 1tsp

Here is how you make Cheesy Artichokes n Veggies:

Sautee clean sliced mushrooms in olive oil/coconut oil mixture until they "sweat" their water. Add sliced bell pepper and jarred baby artichokes (drained) and sautee additional few minutes. Add snowpeas, cover and steam 2-3 minutes. Meanwhile, sautee garlic and onion in butter and then deglaze with white wine. Add half & half (off heat) and stir, return to heat and add milk and cheese, stirring constantly. Pour sauce into gravy boat and serve veggies over basmati rice (not included in calculations) with sauce poured over top. Number of Servings: 6Recipe submitted by SparkPeople user WICKEDTHRIFTY.

The nutritional information for Cheesy Artichokes n Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.0

• Total Fat: 13.7 g
• Cholesterol: 30.6 mg
• Sodium: 408.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 8.8 g
• Protein: 11.0 g

Cheesy Artichokes n Veggies is Italian cuisine.

The dietary needs meet for Cheesy Artichokes n Veggies is Vegetarian