Dinner

Chick-a-boo is for Dinner.

Chick-a-boo takes 5 minutes to prepare.

Chick-a-boo takes 600 minutes to cook.

Chick-a-boo makes 4 servings.

The ingredients for Chick-a-boo are:

Chicken Breast, no skin, 2 units
Yellow Sweet Corn, Canned, 1 cup
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 servings
*Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
Beans, white, 1 cup
Water, tap, 1 cup (8 fl oz)
Good Seasons Italian Recipe Mix, 19 gram(s)

Here is how you make Chick-a-boo:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Wash/scrub & cut up potatoes, add to pot around chicken.Drain and add corn.Drain and add white beans.Add water.Add Italian Seasoning mix.Add tomatoes.Cover and set on Low.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Chick-a-boo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.9

• Total Fat: 1.2 g
• Cholesterol: 20.6 mg
• Sodium: 2,552.9 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 11.0 g
• Protein: 17.3 g