Dinner

Chick-a-Boom! is for Dinner.

Chick-a-Boom! takes 5 minutes to prepare.

Chick-a-Boom! takes 300 minutes to cook.

Chick-a-Boom! makes 6 servings.

The ingredients for Chick-a-Boom! are:

Chicken Breast, no skin, 2 unit
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Yellow Sweet Corn, Canned, 1 cup
Beans, red kidney, 2 cup
Garlic, 5 tbsp
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Water, tap, 1 cup (8 fl oz)
Pepper, black, 1 tsp
Oregano, ground, 1 tsp

Here is how you make Chick-a-Boom!:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Season with black pepper.Add minced garlic.Season with dried oregano flakes.Wash/scrub and dice up the potatoes and add to pot.Drain and add kidney beans and corn.Add tomatoes with juices.Add water.Cover and set on High.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Chick-a-Boom! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.8

• Total Fat: 1.0 g
• Cholesterol: 13.7 mg
• Sodium: 1,584.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 10.3 g
• Protein: 12.6 g