Dinner

Chick Food is for Dinner.

Chick Food takes 30 minutes to prepare.

Chick Food takes 30 minutes to cook.

Chick Food makes 6 servings.

The ingredients for Chick Food are:

1/2 a small onion
2 tbsp light butter
2 tsp extra virgin olive oil
4oz Orzo pasta (whole grain)
2 cups fat free chicken broth
1 cup non fat greek yogurt
20 large shrimp
1 chicken breast (boneless/skinless)
1/2 cup sliced almonds
1 cup grated parmesan cheese
1/4 cup plain bread crumbs

Seasonings:
kosher salt and pepper to taste
1/2 tsp coriander
1/4 tsp cumin
1.5 tbsp parsley
1/8 cup green onions

Here is how you make Chick Food:

**poach chicken -In seperate skillet:**sautee onions in olive oil*add butter to onions **add orzo to onions to toast**add chicken broth**add raw shrimp to pasta in chicken broth**cook pasta to al denteFinish poaching chicken**cube chicken**add to pasta and shrimp mixture**remove from heat and fold in yogurt, cheese, and almonds**Put entire mixture into non stick casserole dish (spray w/ pam if needed)**top w/ bread crumbsBake at 350 until bubbly and lightly browned.Number of Servings: 6Recipe submitted by SparkPeople user AMANDADUPLANTIS.

The nutritional information for Chick Food is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.5

• Total Fat: 13.9 g
• Cholesterol: 78.4 mg
• Sodium: 619.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.9 g
• Protein: 28.3 g