Dinner

North African Chicken is for Dinner.

North African Chicken takes 15 minutes to prepare.

North African Chicken takes 30 minutes to cook.

North African Chicken makes 4 servings.

The ingredients for North African Chicken are:

2 T Olive Oil
1 med onion, chopped
1 t each of ground ginger, coriander and cumin
1/2 t salt
1/4 t ground red pepper
1 T honey
1 (28 oz) can crushed tomatos
1 lb boneless, skinless chicken breast

Here is how you make North African Chicken:

1. Heat olive oil in wide, deep pan over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 to 10 mins.2. Add spices, salt, pepper, honey and tomatos. Cook stirring occasionally about 10 mins.3. As tomatos cook, cut chicken into 1 inch chunks.4. Add to chicken after sauce has cooked about 10 mins and cook additional 5 to 10 mins til chicken is cooked thru.5. Serve over couscous or rice.Number of Servings: 4Recipe submitted by SparkPeople user GOSHEILA.

The nutritional information for North African Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.5

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 984.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.4 g
• Protein: 27.8 g