Dinner

Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning is for Dinner.

Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning takes 10 minutes to prepare.

Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning takes 8 minutes to cook.

Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning makes 5 servings.

The ingredients for Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning are:

1/4 c almonds, coarsely chopped
1/2 c fine, dry breadcrumbs
2 tsp Jamaican jerk seasoning
1/4 tsp kosher salt (or sea salt)
1 tsp grated lime rind
1 1/2 lb skinned, boned chicken breast cutlets
1 tbsp olive oil, divided

Note: Jamaican jerk seasoning combines the flavors of thyme, allspice and crushed red pepper.

Here is how you make Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning:

Makes five 4.8-oz servings.1. Process 1/4 c chopped almonds and next 4 ingredients in a food processor or blender for 45 seconds, or until finely ground. Place mixture in a shallow bowl.2. Brush chicken evenly with 1/2 TBSP olive oil. Dredge chicken in almond mixture.3. In non-stick skillet, heat remaining 1/2 TBSP oil until hot. Cook chicken over medium high for 4 minutes per side or until done. Number of Servings: 5Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.5

• Total Fat: 6.6 g
• Cholesterol: 41.1 mg
• Sodium: 427.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.1 g
• Protein: 18.8 g