Dinner

Almond Crusted Chicken Tenders is for Dinner.

Almond Crusted Chicken Tenders takes several minutes to prepare.

Almond Crusted Chicken Tenders takes several minutes to cook.

Almond Crusted Chicken Tenders makes 4 servings.

The ingredients for Almond Crusted Chicken Tenders are:

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
4 large egg whites
1 pound chicken tenders

Here is how you make Almond Crusted Chicken Tenders:

Preheat oven to 475?F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KURRIE75.

The nutritional information for Almond Crusted Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.9

• Total Fat: 8.6 g
• Cholesterol: 11.0 mg
• Sodium: 646.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.7 g
• Protein: 11.9 g