Dinner

Almond Parmesan Chicken is for Dinner.

Almond Parmesan Chicken takes 10 minutes to prepare.

Almond Parmesan Chicken takes 40 minutes to cook.

Almond Parmesan Chicken makes 5 servings.

The ingredients for Almond Parmesan Chicken are:

Boneless, skinless chicken breast (24 oz)
Panko bread crumbs, plain 1 cup
Almonds (about 20) ground
Parmesan cheese, fresh grated
Onion powder, 1 Tbs
Garlic powder, 1 Tbs
2 tsp ground black pepper
Egg substitute, 1/2 cup

Here is how you make Almond Parmesan Chicken:

Preheat oven to 375 and spray baking dish with non-stick spray. Slice each chicken breast (to make thinner); Put almonds in spice grinder (or equivalent) to make a "chunky" texture. Mix panko, almonds, parmesan cheese, onion & garlic powder, black pepper together in a large zip bag. Dip one piece of chicken at a time in egg substitute, let excess drip off; place in bag with mixture and shake. Carefully place in baking dish. After all chicken is in the baking dish, cover lightly with foil and cook for about 15 to 20 minutes. After 15 minutes, remove foil and continue to bake until chicken is done. It will be browned on top!Serving Size: 4 OzNumber of Servings: 5Recipe submitted by SparkPeople user REMSHAMROCK.

The nutritional information for Almond Parmesan Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 310.6

• Total Fat: 8.7 g
• Cholesterol: 81.9 mg
• Sodium: 224.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 1.7 g
• Protein: 38.1 g