Dinner

Almond Spiced Chicken is for Dinner.

Almond Spiced Chicken takes 10 minutes to prepare.

Almond Spiced Chicken takes 25 minutes to cook.

Almond Spiced Chicken makes 8 servings.

The ingredients for Almond Spiced Chicken are:

1 tsp unsalted butter
1/4 cup sliced almonds
2 tsp curry powder, divided
1 cup chopped apples, unpeeled
1/2 cup fresh chopped onion
1/2 cup (fresh) mushroom slices
1 tbsp white all purpose flour
1 pkg Herb Ox No Sodium Chicken broth + 1 cup boiling water
1/2 cup fat free milk
1 tbsp fresh lemon juice
3 chicken breasts (no skin, precooked), diced

Here is how you make Almond Spiced Chicken:

Season chicken breast with black pepper & salt (if desired). Bake 20 minutes in oven at 350 degrees.In a large skillet, melt margarine over medium heat. Add almonds and cook for about 10 minutes, or until they are golden brown. Stir often.Sprinkle with 1 tsp of curry powder and toss to coat. Remove and drain almonds on paper towels. Set aside.Prepare Herb Ox packet in 1 cup boiling water.Saute the apple, onion, and mushrooms in the same skillet for 5 minutes. Sitr in the remaining 1 tsp of curry powder, 1/2 cup of milk, and 1 tbsp lemon juice. Stir in remaining 1 tsp of curry powder and 1 tbsp flour. Stirring frequently, cook over low heat for 2 minutes.Add chicken broth to the skillet.Continue to cook over low heat until mixture has become smooth. Stir constantly until thickened, about 5 minutes.Remove from heat and dice chicken. Add chicken & heat through.Serve over Lundberg Countrywild Rice (not inlcuded in nutrition calculations.)Adapted from a recipe on dLife.Number of Servings: 8Recipe submitted by SparkPeople user MRSNIX.

The nutritional information for Almond Spiced Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.1

• Total Fat: 2.5 g
• Cholesterol: 17.0 mg
• Sodium: 27.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 7.9 g

The dietary needs meet for Almond Spiced Chicken is Low Carb