Dinner

breaded almond chicken is for Dinner.

breaded almond chicken takes 10 minutes to prepare.

breaded almond chicken takes 20 minutes to cook.

breaded almond chicken makes 1 servings.

The ingredients for breaded almond chicken are:

3-4 chicken breasts
1/2 C whole wheat flour
1 C bread crumbs
1/4 C crushed almonds
1/4 C parmesan cheese
1 tbs basil
1/4 tsp pepper
1 egg white
2 tbs water
canola oil

Here is how you make breaded almond chicken:

Combine bread crumbs, almonds, parmesan and spices in a bowl. In a seperate bowl, beat together egg white and water. In another bowl add whole wheat flour.Roll chicken in flourdip in egg washroll in bread crumb mixturefry in pan in canola oil or bake in oven at 350 for about 30 mins.Number of Servings: 1Recipe submitted by SparkPeople user KAJA114.

The nutritional information for breaded almond chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 644.4

• Total Fat: 26.2 g
• Cholesterol: 140.8 mg
• Sodium: 444.6 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 4.6 g
• Protein: 65.6 g