Dinner

Smoky Almond Chicken is for Dinner.

Smoky Almond Chicken takes 10 minutes to prepare.

Smoky Almond Chicken takes 15 minutes to cook.

Smoky Almond Chicken makes 4 servings.

The ingredients for Smoky Almond Chicken are:

1/2 cup salted smoked almonds
1 slice firm white bread, torn into pieces
1/4 teaspoon freshly ground black pepper
1/4 cup reduced fat sour cream
1/2 cup barbecue sauce (preferably less than 260mg sodium per 2 tablespoons)
4 small skinless, boneless chicken breast halves (1 pound)

Here is how you make Smoky Almond Chicken:

1. Preheat oven to 400 degrees. In food processor with knife blade attached, pulse almonds, bread and pepper until coarsely chopped; transfer to waxed paper. In pie plate, mix sour cream with 1 tablespoon barbecue sauce until well blended.2. Dip chicken breasts into sour-cream mixture. Arrange chicken in single layer on ungreased cookie sheet. Bake until chicken loses it's pink color throughout, 12 to 15 minutes. Serve with remaining barbecue sauce. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RAYANIFOXMUR.

The nutritional information for Smoky Almond Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 12.5 g
• Cholesterol: 47.1 mg
• Sodium: 349.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.6 g
• Protein: 21.7 g