Dinner

The Almond Brothers Chicken Dinner - Abs Diet is for Dinner.

The Almond Brothers Chicken Dinner - Abs Diet takes several minutes to prepare.

The Almond Brothers Chicken Dinner - Abs Diet takes several minutes to cook.

The Almond Brothers Chicken Dinner - Abs Diet makes 1 servings.

The ingredients for The Almond Brothers Chicken Dinner - Abs Diet are:

2 tsp peanut oil
1/4 tsp red pepper flakes
2 thin-cut boneless, skinless chicken breasts cut into bite-size pieces or strips
1/2 cup asparagus
1/3 cup matchstick carrots
1/4 med onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 tbs sliced almonds
2 tsp reduced-sodium soy sauce

Here is how you make The Almond Brothers Chicken Dinner - Abs Diet:

Combine oil and pepper flakes in a med-hot skilletAdd chicken adn cook for 2-3 minutes stirring frequentlyAdd remaining ingredients and cook for 2-3 more minutes stirring frequently. Serve over brown rice if desired.Number of Servings: 1Recipe submitted by SparkPeople user FITINSIDEOUT.

The nutritional information for The Almond Brothers Chicken Dinner - Abs Diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 562.8

• Total Fat: 19.9 g
• Cholesterol: 136.9 mg
• Sodium: 837.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 10.7 g
• Protein: 65.0 g