Dinner

Chicken-and-Andouille Gumbo is for Dinner.

Chicken-and-Andouille Gumbo takes 30 minutes to prepare.

Chicken-and-Andouille Gumbo takes 105 minutes to cook.

Chicken-and-Andouille Gumbo makes 8 servings.

The ingredients for Chicken-and-Andouille Gumbo are:

2 1/2 pounds chicken (2 skinless thighs; 2 large boneless skinless breast halves
1/2 tsp salt
1/2 cup all purpose flour
1 tbsp Creole Seasoning
1 tsp garlic powder
5 tbsp canola oil
12 ounces andouille sausage, sliced
4 large bell peppers (2 red,2 green), diced
1 medium onion, diced
6 cups low sodium chicken broth
1 (15 ounce) can diced tomatoes, drained
2 1/2 cups frozen okra
4 cups cooked rice
1/2 cup chopped parsley for garnish

Here is how you make Chicken-and-Andouille Gumbo:

1. Sprinle chicken with salt and let set for 10 min. Combine 1/4 cup flour with creole seasoning and garlic powder in plastic bag. In a large Dutch oven over med-high heat,heat 2tbsp oil. Add chicken 1piece at a time to bag, shake to coat. Tranfer chicken to pot and cook over medium heat, turning once, until golden, about 5 min. per side.2. Transfer chicken to paper towel line plate and add sausage to pot. Cook until lightly browned, about 3 min. Add peppers and onion, and cook until slightly softened, 5 to 7 min. Transfer sausage-vegetable mixture to a bowl and set aside.3. Wipe pot clean and set on medium low heat. Add remaining flour and oil and stir constantly until a deep brown roux forms, about 10 min. Add reserved sausage-vegetable mixture and stir to combine. Stir in chicken broth, increase heat to medium high and bring to boil. Add chicken, reduce heat to medium low and allow to simmer for about 40 min.4. Remove chicken from pot and shred into bite size pieces, disgard bones. Return chicken to pot and add tomatoes and okra. Simmer until okra is tender, about 10 min. Serve over rice. Garnish with parsley.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RTAPIA1.

The nutritional information for Chicken-and-Andouille Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 423.1

• Total Fat: 15.8 g
• Cholesterol: 67.3 mg
• Sodium: 1,311.7 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 5.8 g
• Protein: 30.1 g