Dinner

Apple and Chicken Hash is for Dinner.

Apple and Chicken Hash takes several minutes to prepare.

Apple and Chicken Hash takes several minutes to cook.

Apple and Chicken Hash makes 3 servings.

The ingredients for Apple and Chicken Hash are:

1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
300 gram(s) Boneless, Skinless Chicken Breast, raw (3.5 oz = 100g) (by WOMYN42)
1 medium (2-1/2" dia) Onions, raw
0.5 tsp Allspice
4 tbsp Coconut Oil
1 tbsp Maple Syrup
6 tsp Rubbed Sage (by MHOGLETREE)

Here is how you make Apple and Chicken Hash:

1. Heat a large skillet with 2T oil over medium heat2. Add sage, apple, onion and allspice in skillet. Cook for 6 minutes.3. Add maple syrup.4. Add chicken to the skillet and cook for 10 minutes, or until fully cooked.5. Serve with your favourite vegetables.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user AGESTAGA.

The nutritional information for Apple and Chicken Hash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 322.4

• Total Fat: 19.3 g
• Cholesterol: 58.0 mg
• Sodium: 66.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.8 g
• Protein: 23.6 g