Dinner

Apple Stuffed Chicken Breasts is for Dinner.

Apple Stuffed Chicken Breasts takes several minutes to prepare.

Apple Stuffed Chicken Breasts takes several minutes to cook.

Apple Stuffed Chicken Breasts makes 2 servings.

The ingredients for Apple Stuffed Chicken Breasts are:

1/2 cup diced apple
1/2 tsp lemon pepper
1/4 tsp salt
2 boneless, skinless chicken breasts (5 oz each)
1 slice reduced fat Sargento cheddar cheese
1/3 cup seasoned bread crumbs
1 Tbsp wheat germ
1 tsp onion powder
1/3 cup skim milk
1 Tbsp country crock + calcium, melted
1/2 Tbsp minced garlic
1 Tbsp white wine
1/2 tsp paprika
1/8 tsp garlic salt

Here is how you make Apple Stuffed Chicken Breasts:

Preheat oven to 350 degrees. Spray baking dish with cooking spray; set aside.In a small bowl, mix together diced apple, lemon pepper and salt; set aside. Take one chicken breast and butterfly with a sharp knife. Place 1/2 cheddar cheese slice on bottom half of chicken breast and top with half of the apple mixture. Close chicken and secure with tooth picks as needed. Repeat with the second chicken breast.Pour milk into one bowl; set aside. In another bowl, combine bread crumbs, wheat germ and onion powder. One breast at a time dip chicken first in bowl of milk and then in bread crumb mixture; set into prepared pan. Melt margarine and mix with minced garlic and white wine. Pour margarine mixture over chicken breasts in pan. Sprinkle with paprika and garlic salt. Bake in preheated oven for 30-35 minutes until chicken is no longer pink. Yield: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Apple Stuffed Chicken Breasts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 323.7

• Total Fat: 7.7 g
• Cholesterol: 90.4 mg
• Sodium: 834.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.4 g
• Protein: 40.1 g