Dinner

Caramelized Apple and Chicken Saute is for Dinner.

Caramelized Apple and Chicken Saute takes 5 minutes to prepare.

Caramelized Apple and Chicken Saute takes 18 minutes to cook.

Caramelized Apple and Chicken Saute makes 4 servings.

The ingredients for Caramelized Apple and Chicken Saute are:

4 (3 ounce) boneless skinless chicken breasts
1/4 cup whole grain flour
1/2 teaspoon dried thyme leaves, crushed
1/4 teaspoon cinnamon
1/4 teaspoon ground black pepper
1 tablespoon olive oil, divided
1 medium onion, thinly sliced
340 grams(12oz) unsweetened organic applesauce
1/4 cup apple juice
4 tbsp agave nectar

Here is how you make Caramelized Apple and Chicken Saute:

In a shallow dish, combine flour, cinnamon, thyme and pepper. Coat both sides of chicken with flour mixture; shake off excess flour. lightly grease skillet with olive oil. heat 1-1/2 teaspoons of oil in skillet over medium heat. Add chicken; brown 5 to 6 minutes on each side or until chicken is tender. Remove from skillet and keep warm. heat remaining 1-1/2 teaspoons oil in skillet. Add onions; saute 3 to 4 minutes or until golden brown. Stir in apples and juice; bring to a boil. Reduce heat and simmer 4 to 5 minutes or until apples are tender. Add agave nectar Add chicken back to skillet and heat through. Number of Servings: 4Recipe submitted by SparkPeople user WARMFEATHER.

The nutritional information for Caramelized Apple and Chicken Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.2

• Total Fat: 3.9 g
• Cholesterol: 41.3 mg
• Sodium: 174.7 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 3.0 g
• Protein: 18.5 g

The dietary needs meet for Caramelized Apple and Chicken Saute is Low Fat