Dinner

Chicken,apple,quinoa stuffed acorn squash is for Dinner.

Chicken,apple,quinoa stuffed acorn squash takes 10 minutes to prepare.

Chicken,apple,quinoa stuffed acorn squash takes 40 minutes to cook.

Chicken,apple,quinoa stuffed acorn squash makes 4 servings.

The ingredients for Chicken,apple,quinoa stuffed acorn squash are:

4.0 tbsp Butter, salted
0.5 tsp Cinnamon, ground
3.0 tsp Garlic
1.0 cup, chopped Onions, raw
2.0 squash (4 inch dia) Squash, winter, acorn, raw
1.0 cup, chopped Walnuts
1.0 cup (8 fl oz) Water, tap
1.0 tbsp Honey
4.0 oz Tyson boneless, skinless chicken breast
2.0 tbsp Extra Virgin Olive Oil
1.0 serving Granny smith apple - 1 med. apple
4.0 cup Uncle Bens Whole Grain Medley Quinoa Brown rice
2.0 serving Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning

Here is how you make Chicken,apple,quinoa stuffed acorn squash:

Saute onions, apples, chicken in olive oil until cooked. Add walnuts, half the butter, bouillon, water, honey, cinnamon, cooked rice and quinoa. Continue to cook and stir all ingredient until water is almost all absorbed. While you are doing the above, poke holes in your squash place them in a glass dish with an inch of water on bottom. Cook in microwave for 10 mins. Carefully remove from microwave and dish. Cut squash in half, and remove seeds. Place squash back in glass dish with water for another 5 to 10 minutes or until squash gets soft. Now transfer squash halves to a cookie sheet with sides. Add the other half of butter to the squash, and then spoon in the stuffing mix to over flowing. Bake at 400 for 20 to 25 minutes. Remove from oven let cool a few minutes then serve. Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user CMCATHOME.

The nutritional information for Chicken,apple,quinoa stuffed acorn squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 742.8

• Total Fat: 42.9 g
• Cholesterol: 47.3 mg
• Sodium: 652.4 mg
• Total Carbs: 80.6 g
• Dietary Fiber: 10.3 g
• Protein: 18.9 g

The dietary needs meet for Chicken,apple,quinoa stuffed acorn squash is Gluten Free