Dinner

Chicken Apple Sausage Penne is for Dinner.

Chicken Apple Sausage Penne takes 10 minutes to prepare.

Chicken Apple Sausage Penne takes 20 minutes to cook.

Chicken Apple Sausage Penne makes 2 servings.

The ingredients for Chicken Apple Sausage Penne are:

1 chicken and apple sausage
2/3 cup penne(whole grain)
1 cup broccoli(I used fresh broccoli florets)
6 grape tomatoes, halved
1/4 avocado, cubed
3 tbs parmesan
Olive oil cooking spray

Here is how you make Chicken Apple Sausage Penne:

Cook the sausage. We grilled ours, but you can cook it however you like.While the sausage cooks, go ahead, get some water boiling and throw your penne in.While your noodles boil and your sausage cooks, you can cut up your vegetables.When your noodles are done, drain them and cool off the pot with cold water. Dry it with a paper towel and then spray it with your cooking spray. Return it to the heat and add your vegetables, except for the avocado. Season to taste(I used Greek seasoning and black pepper), stir and cover for about 2 minutes or until you see steam escaping from the sides of the lid. Stir and repeat until the vegetables are done to your liking. Add the sausage, penne, parmesan and avocado. Stir and serve.Serving Size: either 1 serving as a whole dinner or 2 servings as a sideNumber of Servings: 2Recipe submitted by SparkPeople user ILIEKMYLK.

The nutritional information for Chicken Apple Sausage Penne is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 287.5

• Total Fat: 12.0 g
• Cholesterol: 53.8 mg
• Sodium: 547.3 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 6.5 g
• Protein: 16.5 g