Dinner

Chicken Cutlets with Apple and Onion is for Dinner.

Chicken Cutlets with Apple and Onion takes 10 minutes to prepare.

Chicken Cutlets with Apple and Onion takes 30 minutes to cook.

Chicken Cutlets with Apple and Onion makes 4 servings.

The ingredients for Chicken Cutlets with Apple and Onion are:

2 tsp olive oil
1 onion (sweet), sliced into 1/4-inch rings
1/2 cup apple cider
1 Fuji or Gala apple, peeled and cut into 1/4-inch slices
4 (1/4-lb) chicken cutlets
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground coriander
3 T Dijion mustard

Here is how you make Chicken Cutlets with Apple and Onion:

Heat oil in a medium nonstick skillet over medium high heat. Add the onion and cook, stirring frequently until golden brown in about 10 minutes. Add the cider; reduce the heat and simmer 3 minutes. Add the apple and cook, stirring occasionally, until tender, about 5 minutes.Meanwhile, sprinkle the chicken with salt, pepper, and coriander; brush both sides with the mustard.Spray a nonstick grill pan with nonstick spray and set over medium high heat. Add chicken and cook until cooked through. Serve topped with apple mixture.Number of Servings: 4Recipe submitted by SparkPeople user KIMMER74.

The nutritional information for Chicken Cutlets with Apple and Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.8

• Total Fat: 3.8 g
• Cholesterol: 65.7 mg
• Sodium: 257.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 26.4 g