Dinner

Mustard Apple Chicken is for Dinner.

Mustard Apple Chicken takes 10 minutes to prepare.

Mustard Apple Chicken takes 22 minutes to cook.

Mustard Apple Chicken makes 3 servings.

The ingredients for Mustard Apple Chicken are:

3 chicken breasts (,frozen, skinless, boneless)
2/3 a large apple, sliced into "chips"
2 cloves garlic
half a red chili pepper, diced
hearty deli mustard, slightly sweet (any brand)
1 green bell pepper
salt to taste
enough water to cover chicken

Here is how you make Mustard Apple Chicken:

Makes 3 chicken breasts (3 small servings).In a small pot, stir mustard into water (enough water to almost cover the chicken breasts). Add chicken. If using frozen chicken, let chicken simmer for 7 minutes on medium, then turn over. (If not using frozen chicken, simmer only 2-3 min before turning). Top chicken with garlic, chili pepper, salt and pepper. Carefully lay sliced apples over the top of everything, keeping them balanced on top if possible. Cover and simmer on medium for 15 minutes (frozen chicken) or 10 minutes (fresh). Tips:Be sure to use a pot small enough that the chicken fits in there snuggly, otherwise you will end up using too much water.Turn down to low to keep warm until serving. Number of Servings: 3Recipe submitted by SparkPeople user LINZISMITH.

The nutritional information for Mustard Apple Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 165.0

• Total Fat: 1.6 g
• Cholesterol: 65.2 mg
• Sodium: 202.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 26.5 g

The dietary needs meet for Mustard Apple Chicken is Low Carb