Dinner

Sarah's Apple Chicken Quesadilla is for Dinner.

Sarah's Apple Chicken Quesadilla takes 20 minutes to prepare.

Sarah's Apple Chicken Quesadilla takes 30 minutes to cook.

Sarah's Apple Chicken Quesadilla makes 6 servings.

The ingredients for Sarah's Apple Chicken Quesadilla are:

1lb. Boneless, skinless chicken breast
2 C. Cabbage, shredded.
1/2C. Onion, chopped.
1 1/2 C. Apples, chopped (the tart ones are best).
Salt
Pepper
Garlic Powder
1 C. Sweet and Sour Sauce
1 C. Fat-free mozzarella cheese.
Whole-wheat tortillas.

Here is how you make Sarah's Apple Chicken Quesadilla:

Cook chicken breast with a couple of shakes of garlic, salt, and pepper until done. Cube the cooked chicken and set aside. Spray a pan with non-stick spray and saute the fruit and veggies with some more dashes of garlic and salt and pepper (to taste). When the veggies are done, add chicken and sweet & sour sauce. Cook for another minute until it's hot. Now, spray a pre-heated griddle with Pam. Place as many tortillas as you can fit on the griddle (I can usually only do two at a time). Now place 1/2 cup of cabbage mixture on each tortilla. Sprinkle with the fat-free cheese and cap it with another tortilla. When the bottom of the first tortilla is crisp, flip it and cook until the other side is crisp. Cut into 4 triangles and serve. A serving is an entire quesadilla. As far as the calories, when I figured it before, it was in the 100's per tortilla and about 3g of fat. I think it depends on what kind of sweet and sour sauce and tortillas you use. You can make this less calories and it's a yummy combination (with all the food groups)!Number of Servings: 6Recipe submitted by SparkPeople user BLANKFAM4.

The nutritional information for Sarah's Apple Chicken Quesadilla is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.0

• Total Fat: 5.2 g
• Cholesterol: 47.2 mg
• Sodium: 1,520.2 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 16.0 g
• Protein: 33.6 g

The dietary needs meet for Sarah's Apple Chicken Quesadilla is Low Fat