Dinner

Apples and chicken is for Dinner.

Apples and chicken takes 15 minutes to prepare.

Apples and chicken takes 70 minutes to cook.

Apples and chicken makes 8 servings.

The ingredients for Apples and chicken are:

2 large onions
5 tbsp butter or margarine
1 tsp salt
1/2 tsp pepper
2 lbs boneless skinless chicken breasts
3 medium apples, peel and sliced
1 1/4 c shredded fat free cheddar or swiss cheese
1/2 c unflavored or flavored bread crumbs
1/2 cup parmesan cheese
2-4 tbsp apple juice (unsweetened)

Here is how you make Apples and chicken:

Saute onions, do not brown, add apple juice and butter; set asideSprinkle chicken with salt and pepperArrange apple slices in coated baking dishArrange chicken on top of applesDrizzle with butter/onionsSprinkle combined bread crumbs and cheese mix.Bake at 375 for one hour coveredBroil 10 minutes uncoveredServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NAPOMOM.

The nutritional information for Apples and chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.9

• Total Fat: 7.0 g
• Cholesterol: 78.1 mg
• Sodium: 519.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.4 g
• Protein: 34.1 g

The dietary needs meet for Apples and chicken is Low Fat