Dinner

Moroccan Chicken with Apples, Raisins and Confetti Cous Cous is for Dinner.

Moroccan Chicken with Apples, Raisins and Confetti Cous Cous takes 15 minutes to prepare.

Moroccan Chicken with Apples, Raisins and Confetti Cous Cous takes 20 minutes to cook.

Moroccan Chicken with Apples, Raisins and Confetti Cous Cous makes 4 servings.

The ingredients for Moroccan Chicken with Apples, Raisins and Confetti Cous Cous are:

3 oz (40grams) Raisins or Sultanas
1/2 cup Shallots, finely chopped
1 medium Apple, peeled and grated
1 tsp Ginger, ground
1/2 cup dry Breadcrumbs
4 Chicken Breasts, skinless (120 grams or 4.25 oz each)
1/2 cup Orange juice
1/4 cup Plum Jam
1 1/2 cup Chicken Stock
1/2 tsp Cinnamon, ground
2 tsp Chicken Boullion, dry, low sodium
3 Tblspn Cornstarch
1/3 cup Couscous,dry
1/2 cup (@1 3/4 oz) Frozen Mixed Vegetables cooked
2/3 cup Water, boiling

Here is how you make Moroccan Chicken with Apples, Raisins and Confetti Cous Cous:

Combine the first 5 ingredients.Cut each chicken breast in half, making 8 and pound each portion to @ 1/4" thick, spread the breadcrumb mixture on each portion, roll up and secure with a toothpick.Spray skillet with canola spray and cook chicken until brown on all sides, remove from skillet and put aside.In the skillet add orange juice, jam, cinnamon, stock, cornstarch and 1 tsp of the boullion powder. Mix well and bring to the boil, stirring.Return chicken to the skillet, cover and simmer for @ 20 minutes, removing the toothpicks before serving.Just before serving, in a bowl place the boiling water and remaining 1 tsp of boullion powder. Stir in the couscous,add the cooked mixed vegetables, cover and leave until all the liquid has been absorbed. Fluff up with a fork and serve with the chicken and sauce. Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Moroccan Chicken with Apples, Raisins and Confetti Cous Cous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 452.2

• Total Fat: 4.0 g
• Cholesterol: 72.3 mg
• Sodium: 335.7 mg
• Total Carbs: 69.8 g
• Dietary Fiber: 4.1 g
• Protein: 35.3 g

The dietary needs meet for Moroccan Chicken with Apples, Raisins and Confetti Cous Cous is Low Fat