Dinner

CP Applesauce Chicken is for Dinner.

CP Applesauce Chicken takes several minutes to prepare.

CP Applesauce Chicken takes several minutes to cook.

CP Applesauce Chicken makes 3 servings.

The ingredients for CP Applesauce Chicken are:

--4 frozen chicken breast halves or thighs (I used 2 of each)
--1 1/2 cups of applesauce
--1 T dried onion flakes, or 1 yellow onion, chopped finely
--1 T apple cider vinegar
--1/4 tsp cinnamon
--1/2 tsp black pepper
--2 cloves garlic, minced
--1/4 tsp red pepper flakes (optional, I used them, and added more to the adult servings)

Here is how you make CP Applesauce Chicken:

A 3 or 4 quart crockpot is the best size for this, but I did use a 6 quart. If your pot cooks fast, err on the lower end of cooking time.I decided to up the applesauce a bit from Amiyrah's original recipe and omitted the water. I live life on the edge.Put the frozen chicken pieces into your crockpot. Add the onion (if you are using the dried onion, wait and add it to the applesauce). In a bowl, mix the applesauce, vinegar, garlic, and spices together. Pour on top of the chicken.Cover and cook on low for 5-7 hours, or on high for 3-4.Serving Size:?2 servings of 1 breast each

The nutritional information for CP Applesauce Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.3

• Total Fat: 2.4 g
• Cholesterol: 109.6 mg
• Sodium: 125.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 1.7 g
• Protein: 44.0 g