Dinner

Chicken and Fresh Apricot Tagine is for Dinner.

Chicken and Fresh Apricot Tagine takes 15 minutes to prepare.

Chicken and Fresh Apricot Tagine takes 45 minutes to cook.

Chicken and Fresh Apricot Tagine makes 4 servings.

The ingredients for Chicken and Fresh Apricot Tagine are:

Cooking Spray
Salt and pepper to taste
1 lb boneless, skinless chicken thighs (I used 4)
1 c. thinly sliced yellow onion
1 large clove garlic, minced
5 ripe small apricots (quartered and pitted)
3/4 t. cinnamon
1/8 t. ginger
1/8 t. coriander
1/8 t. saffron threads
1/3 c. fat free, low sodium chicken broth
3 packets artificial sweetener (Splenda or Sweet 'N Low - I used Splenda)

Here is how you make Chicken and Fresh Apricot Tagine:

In a cooking pot large enough to hold all the pieces of chicken in one layer, heat cooking spray until hot but not smoking.Salt and pepper chicken and brown in pot for almost 4 minutes on each side. Remove chicken to a paper-towel lined plate.Add onion to pot and cook, stirring occasionally, for 5 minutes until lightly browned.Add Garlic and saute for 1 minute. Stir in apricots, spices, broth and sweetener.Place chicken on top of apricot mixture and cover. Reduce heat to low and cook for 45 - 50 minutes until chicken is cooked through and sauce is thickened.Place chicken on plate and spoon sauce over to serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for Chicken and Fresh Apricot Tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.3

• Total Fat: 3.0 g
• Cholesterol: 58.1 mg
• Sodium: 219.4 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.7 g
• Protein: 14.7 g