Dinner

Chicken, Date and Apricot Tagine is for Dinner.

Chicken, Date and Apricot Tagine takes several minutes to prepare.

Chicken, Date and Apricot Tagine takes several minutes to cook.

Chicken, Date and Apricot Tagine makes 4 servings.

The ingredients for Chicken, Date and Apricot Tagine are:

4 boneless, skinless chicken thighs
1 tablespoon olive oil
1 cup chopped onion
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
5 garlic cloves, minced
1 1/2 cups fat-free, less-sodium chicken broth
1/3 cup sliced whole pitted dates
1/3 cup sliced dried apricots
1/3 cup golden raisins
2 teaspoons (1-inch) julienne-cut lemon rind
1/2 teaspoon salt
1/3 cup chopped fresh parsley
1/3 cup lemon sections, peeled and chopped
2 tablespoons chopped fresh cilantro
3 cups hot cooked whole wheat couscous

Here is how you make Chicken, Date and Apricot Tagine:

My friend gave me this recipe she got out of Cooking Light Magazine. I made a few changes to it.Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Add onion and the next 6 ingredients (onion through garlic); cook 4 minutes, stirring occasionally. Add broth, dates, apricots, raisins, rind, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until the chicken is tender. Remove from heat; stir in the parsley, lemon sections, and cilantro. Serve over couscous.Number of Servings: 4Recipe submitted by SparkPeople user FATKITTY68.

The nutritional information for Chicken, Date and Apricot Tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.9

• Total Fat: 7.1 g
• Cholesterol: 57.3 mg
• Sodium: 546.0 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 8.5 g
• Protein: 21.2 g