The recipe Healthier option apricot chicken

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Healthier option apricot chicken recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthier option apricot chicken!

Healthier option apricot chicken

Healthier option apricot chicken Recipe
Healthier option apricot chicken

Like the apricot chicken I've made for years, but with a few substitutions to boost the health benefits with minimal change to taste. The boyfriend couldn't tell it was nearly 100 fewer calories per serving, with MORE nutrients due to substitution of wheat stuffing for regular, and apricot spread w/o added sugars.

What Course Is Healthier option apricot chicken?

Healthier option apricot chicken is for Dinner.


How Long Does Healthier option apricot chicken Recipe Take To Prepare?

Healthier option apricot chicken takes 30 minutes to prepare.


How Long Does Healthier option apricot chicken Recipe Take To Cook?

Healthier option apricot chicken takes 30 minutes to cook.


How Many Servings Does Healthier option apricot chicken Recipe Make?

Healthier option apricot chicken makes 8 servings.


What Are The Ingredients For Healthier option apricot chicken Recipe?

The ingredients for Healthier option apricot chicken are:

Glaze:
1/8 c. honey
4 oz ground ginger paste
1/4 c. spicy brown mustard
3/4 c. Rice vinegar (mango flavor recommended)
1 10 oz. jar Smucker's spreadable fruit, apricot

additionally:
3.5 lbs chicken
1 package stovetop whole wheat stuffing mix
1.5 tbsp butter


How Do I Make Healthier option apricot chicken?

Here is how you make Healthier option apricot chicken:

Mix ingredients for glaze together until well blended. set 3/4 c. asideCut chicken into 1 in. cubes, and toss in remaining glaze. place in large baking pan, covering bottom evenly. (note: more glaze can be added if needed, an appropriate amount should remain)Prepare stuffing by package directions. When ready, spread evenly over chicken.Bake, covered, at 400degrees 30 min. or until chicken is cooked thoroughly (165degrees)Let stand 5 minutes before serving, drizzle lightly with remaining glaze as desired.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NIGHTWISHFAE.


What's The Nutritional Info For Healthier option apricot chicken?

The nutritional information for Healthier option apricot chicken is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 3.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 734.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.9 g

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