Dinner

Chicken and Artichoke Saute is for Dinner.

Chicken and Artichoke Saute takes several minutes to prepare.

Chicken and Artichoke Saute takes several minutes to cook.

Chicken and Artichoke Saute makes 4 servings.

The ingredients for Chicken and Artichoke Saute are:

4 boneless, skinless chicken thighs
2 Tlb canola oil
4 green onions
1 tsp roasted garlic
1 small green pepper, seed cored & sliced
4 small red potatoes, quartered
9 oz pkg frozen artichoke hearts
1/4 c red wine
3/4 c water
1 tsp instant chicken boullion, or 1 cube
dash each thyme and black pepper

Here is how you make Chicken and Artichoke Saute:

Heat oil in pan and add chicken to brown on all sides, approximately 10 minutes. Remove to plate and add vegetables. Stir fry quickly. Add wine and scrape up bits from bottom of pan. Add water, boullion and seasonings. Bring to boil, reduce heat to simmer, cover and cook 10 minutes. Add chicken back to pan, simmer 10 minutes more, uncovered, or until chicken is cooked through.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSR2388.

The nutritional information for Chicken and Artichoke Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.5

• Total Fat: 10.5 g
• Cholesterol: 58.6 mg
• Sodium: 111.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.8 g
• Protein: 19.0 g